1. Believe in Yourself and never give up. If not, you won’t be able to achieve your desired I results. There will be days when you feel close to giving up, but be determined to fight back. 2. Write down your goals. How can you get somewhere if you don’t know where you are heading? Share your fitness goals...
We are in the last week before the 2011 Virgin London Marathon which is being run this Sunday 17th April. The weather is looking good, clear skies but not too hot. Runners are in their final week of preparation. There are many celebrities running again this year to raise funds for charity. Some celebrities are appearing in a photocall...
A very common trend that is often considered a serious obstacle in cutting the rise of obesity is that young people are very influenced by what their friends are eating. Although parents, teachers and government health campaigns can help to educated young people, their decisions regarding eating can quickly be changed by seeing friends eat something else. The problem...
Losing weight and maintaining that weight loss, while also remaining fit and building muscle is often more of an art than a science. Everyone is different, and so we all respond to different combinations of foods and workouts to attain the ideal body. However, there are many common mistakes that people make when attempting to combine a weight loss...
This week The Biggest Loser (UK reality TV show) showed quite conclusively that dieting is vital to weight loss. Several of the contestants on both teams failed to lose any significant weight over the last 7 days even though they were exercising as hard as they could, according to their fitness instructors. Two of the contestants lost no weight at all this week, even...
The British Association of Aesthetic Plastic Surgeons have today announced that the latest figures reveal that consultations and operations for male breast reduction surgery has increased by 28% since last year. As more people become obese, there is are increased cases of excess male breast tissue, also know as “man boobs” or even “moobs”. Breast reduction is now the...
It is two weeks to Valentines Day, so why not use these two weeks to start getting in shape again? In a two week period you need to focus on eating a very lean and healthy diet as well as doing a variety of intensive exercise. Our weekly fitness workout is a good approach, do this for the next...
Kara Tointen was last night crowned the 2010 winner of Strictly Come Dancing. She is a former East Enders actress that stunned the judges with her amazing progress in the 3 month dance competition. She was partnered with Russian dancer Artem Chigvintsev, who developed a wonderful relationship, both on the dance floor and also off screen. In 2009 Kara was...
Weight loss pills are certainly becoming more popular, partly as the result of aggressive marketing online. Really you should only consider weight loss pills if you have been prescribed them by your doctor. The only times they should be used is if you are unable to exercise due to severe obesity. However, as some people will seek the pills...
There are really two ways to tackle weight loss with diet – sound nutrition or a fad diet. Many people are tempted to take the fad diet route, mostly because these are the methods often highlighted in the mainstream media. A typical example is the Maple Syrup Diet that Beyonce went on. She actually only stayed on the diet (actually a...
