Site Index
- 10 Tips to Faster Weight Loss
- 10 Ways To Lose Weight and Trim Stomach Fat
- 100 Press Ups A Day Challenge Is Back On!
- 15 Minute Boot Camp Workout
- 1930's Hollywood was the Tobacco Industry's Main Marketing Tool
- 2008 - Another New Beginning
- 25:27 minute run in the cold
- 27:40 Minute Jog and Some Martial Arts Training
- 3.50am, awake, just eaten bacon sandwich
- 32:03 minute jog/walk - running on empty
- 5 Elements Fighter Wins Gold in WAKO Championship
- 6 Blog Updates
- A good short run - 14:13min
- A New Beginning?
- A New Setback - Bad back
- A Supermarket's Guide To Healthy Eating
- About MotleyHealth.Net
- Abs Yoga Workout for Beginners
- Actimel Advert is Banned – Probiotic Yogurt Does Not Make Children Healthy
- Alesha Dixon's Fitness and Weight Loss Tips
- Alessandra Ambrosio Pilates Workout
- Andrea McLean Has Belly Fat
- Anonymous Jogging Blog
- Anti-Ageing Diets Do Not Work
- Babies Can Absorb Their Mother's Stress in the Womb
- Back in Training after a nasty Stomach Bug
- Back to Kung-fu after a week or so off
- Back to the Garage for Weight Training - I am Weak, the Garage is a Mess
- Beginners Weight Training Advice
- Belly Fat is Genetic - Scientists Find Many Obesity Genes
- Belly Fat No Worse Than Other Fat, According To New Research
- Biggest Loser Demonstrates How Vital Diet Is To Weight Loss
- Boost Your Testosterone - Drive To The Gym!
- Boxing Helps Leigh Bailey to Cope with Mental Health Problems
- Brazil To Host South America's First Olympic Games in 2016
- Brazilian Dance Workouts for Fitness and Fun
- Bringing up baby – Which is best: breastfeeding or bottle-feeding?
- Britons Swap Health Clubs for the Park
- Chalene Johnson Turbo Hip Hop workout
- Children Are Less Fit Than 10 Years Ago
- Children To Learn How to Cook Healthily
- Class Action Lawsuit Filed Against McDonalds Happy Meals
- Countdown To The 2011 London Marathon
- Credit Crunch Affecting Whole Food Market
- Credit Crunch Health and Fitness Plan
- Cross-Country Skiing - Hardest Event of the Winter Olympics
- Dance Group Diversity Team Up With Change4Life
- David Haye versus Nikolai Valuev on 7th November
- Denise Austin's Fitness Workouts
- Depressed Denied Exercise Help and Advice from NHS
- Diet Pill Approved By NHS Although There Are Health Risks
- Do We Need 5 A Day? A Fresh Look at Fruit and Veg
- Do Weight Loss Drugs Work? What Pills Are On The Market?
- Doctor's Told To Improve Nutrition Knowledge
- Don't Make Fun of a Fat Comedian's Belly
- Easter Sunday Workout - 500 exercises, 100 squats and other bodyweight training
- Eddie Izzard's 1,000 Mile Run for Sport Relief
- Emma's Getting into Shape Blog Post
- Exercise and Diet Plans are the Best Way To Lose Weight
- Exercise must be tough to work
- Exercises That Burn Fat and Shed Pounds
- Fast Weight Loss is the Secret to Keeping the Weight Off
- Faster Muscle Recovery with Ice Baths
- Faster Run, but legs still tire before lungs
- Fastest run so far, and some weight training too
- Fat Burning or Time Wasting Zone?
- First run of 2009
- Four Stretches to Aid Muscle Recovery
- Frank Skinner's Campaign to Make Fat Uncool Again
- Friday Night Weight Training Session
- Gastric Band Weight Loss Adverts Failing to Highlight Risks - Lap-Band Under the Spotlight
- Gellan Gum (E418) Could Beat Obesity By Reducing Hunger
- Get Fit and Lose Weight in 2010
- Get Fit and Reduce Stress With Spanish Flamenco
- Government Considering Paying Obese People to Lose Weight
- Grandparents Make Their Grandchildren Fat!
- Green Juice Cleanse: Watercress, Cucumber, Broccoli and Tarragon
- Green tea is good for your bones
- Health on the Internet - HON Code of Conduct
- Health Warning: Herbal Flos Lonicerae (Herbal Xenicol) Weight Loss Pills
- Health Warning: Paracetamol can cause asthma
- Heart Rate Zone Monitors Under The Microscope
- High-Powered Plyometrics - Human Kinetics
- Home Fitness Workouts - Cheap Ways to Get Fit
- How Accurate Is Your Calorie Counting?
- How Do Low Carbohydrate Approaches Work?
- How to Breastfeed Successfully
- How To Cleanse and Fast With The Lemonade Diet / Master Cleanse System
- How To Maintain Super Health With Super Foods
- How to Overcome Common Difficulties on Breastfeeding
- How To Reduce Bowel Cancer Risk? Get Fit And Exercise
- I am now on the Atkins diet (Induction Weeks)
- I Caught the Winter Blues with Snow and Flu
- Indian Herbal Medicines Can Kill
- Inject Your Belly Fat Away with LIPO-102
- Inspiration From The Great North Run
- Interval Training on the Football Pitch - 86kg
- Introduction to Low Carb / High Protein Diets
- Is 6g of Salt a Day Too Much?
- Is Hypnosis the Answer to Weight Loss?
- Is Life Becoming Harder for the Obese?
- Is The US Army Doing Yoga To Get Fit?
- It's Week 3 Already!
- Jamie Oliver - Beat Obesity By Teaching Children About Food
- Jamie's America - New Book by Jamie Oliver on American Food
- Jamie's Dream School | Daley Thompson's Fitness Test
- John Isner and Nicolas Mahut Play The Longest Tennis Match Ever
- Kara Tointen's Diet and Fitness
- Kick-boxing and Kung-fu Session and Credit Crunch Kills My Kung-Fu!
- Kick-boxing wrist injury
- Kickstart Your Weight Loss and Fitness Plan
- Kung-fu training
- Lack of Sleep Causes Hardening of the Arteries
- Landon Donovan's Late Goal Takes USA to the Last 16 + His Workouts and Training
- Latest Warning Regarding Steroids - They Kill Brain Cells
- Let Out Your Anger to Reduce Heart Disease
- Like a Bat Out of Hell - aka My Heart After Some Press Ups
- Lipolysis due to commence again at 16:00hrs on Tuesday 22nd - Current weight = 92.1kg (203 lbs)
- London Marathon Day + Weight Training for me
- Lose Body Fat and Build Muscle With These Fat Burning Foods
- Louis Smith Wins Bronze for GB - Olympic Gymnastics Training and Workouts
- Lynn's workout blog
- Many Vegetarians At Risk of Dementia and Alzheimers
- Martial Arts Classes Teach Children Self Discipline and Improve Character
- Matthew Wells and Stephen Rowbotham Olympic Success - Rowing Workouts
- Monday Morning
- More kick-boxing, but sore hip and no running
- More Men Are Opting For Breast Reduction Surgery
- More Running Blog Posts!
- My 300 Challenge - 100 Squats, 100 Press Ups and 100 Sit Ups
- My Home Gym - Power Rack, Bench and Free Weights
- My Running Blog
- New Warning Over Gum Disease and Heart Disease
- Nutrition Diary 09/12/2007
- Obama Defends Healthcare Reforms
- Obese People Have Better Sense of Smell
- Obesity Cure Is Being Developed
- Obesity Diet Pill to be Available over the Counter in the UK
- Obesity Leads to Cancer – How to Reduce Cancer Risk
- Obesity Will Cause a Cancer Epidemic for Future Generations
- OK, I am still a jogger.....
- Oolong Tea Shows Ability to Aid Fat Loss Through Lipid Excretion
- Oranges Wrapped in Clingfilm
- Overweight People Risk Long Term Knee Damage
- Pay As U Go Gym - New Way To Workout Without A Contract
- Peaches' Lemonade Fast Blog
- Practice of Ashtanga Yoga
- Quick Update - 85.2kg - Wheat Free Diet - Walking - Another Cold!
- Quick Ways to Improve Your Running Efficiency
- Quinton "Rampage" Jackson as B.A. Baracus in The A Team – His MMA Workouts
- Rafael Nadal Powers His Way To Win Wimbledon 2008
- Research Reveals Migraines Linked To Obesity in Women
- Reversing the Snowball
- Richard Armitage in Strike Back - John Porter Fitness Regime
- Robin Quivers and Howard Stern Talk About Gabourey Sidibe's Obesity
- Running Blog Updates
- Running Replaces Gym Membership
- Sarm Bo Jin (3 step arrow) - Chow Gar Southern Praying Mantis - First Form
- Saturday night - Quick weight training session
- School Cross Country Running Keeps Kieron Dyer Football Fit
- Scottish School Teaches Children Yoga to Improve Concentration
- Shocking News: 462 Pound (209kg) Teenage Girl
- Short run to finish the week - 1 3/4 miles in 22:43mins
- Should Doctors Prescribe Exercise?
- Should Junk Food be Controlled Like Tobacco and Alcohol?
- Simona Halep Decides to Have Breast Reduction Surgery to Improve Her Game
- Simple Bodyweight Circuit Training in the Living Room
- Simple Tuna Salad with Olives
- Simple Weight Training Routine to Get You Started
- Site Index
- Sleep More To Get Fitter - Mental Fatigue Affects Exercise Intensity
- Sleeping Makes You Clever
- Slow Progress - Week 12 - 90kg
- Solange Magnano Dies After Buttock Reshape Work
- Sound Nutrition or Fad Diet For Weight Loss?
- Spanish Study Shows That Mediterranean Diet Keeps People Slim
- Sports and Fitness Industry Affected by Credit Crunch
- Sports Bras Need Impovements To Avoid Breast Pain During Exercise
- Sports Injury Awareness and RICE
- Starting Weight Training Again
- Steroids Scar Bodybuilder's Chest and Back
- Still plodding on
- Streetdance Movie - Nichola Burley, Diversity, Flawless and George Sampson
- Strength Training for Women - Debunking 10 Lifting Weighting Myths
- Stress & Anxiety Due to Inbalanced Qi
- Stretching before you exercise may be a waste of time
- Superfoods Are No Longer Superfoods By Name
- Superstars Is Back! The Greatest Celebrity Fitness Show on TV.
- Superstars Martin Offiah Wins Dips Challenge, but Steve Redgrave's Team Win Tug of War
- Superstars Results
- Test Your Fitness
- The 10 Commandments of Attaining Your Ideal Body
- The 31 Day Halloween Weight Loss Challenge
- The Cabbage Soup Diet Revisited
- The Color of Food and Other Tips for Healthy Eating
- The Countdown Begins
- The Fresh Diet Fires Carnie Wilson For Being Too Fat
- The Greatest Weight Loss Myths
- The HCG Weight Loss Diet Scam - The New Snake Oil?
- The Health Benefits of Coffee
- The Healthy Nut Diet
- The Hidden Cookie Diet
- The Milk Diet to Lose Weight
- The Natural Way Lose Belly Fat
- The New Atkins Diet Almost Guarantees Weight Loss
- The New Google G1 - A New Hope with an Android Smartphone
- The Potato Diet - 20 Potatoes A Day For Health and Fitness
- The Secrets to Looking Slim, Fit and Toned
- The Source of a Superfood: Pectin
- The Two Weeks To Valentines Workout
- The Unhealthiest Diets - Food That Will Kill
- The Weight Loss Diet Plan to Lose Belly Fat
- The World Marathon Calendar
- Too Much Junk Food in Health Clubs and Sports Centers
- Too Much Meat and Dairy Causes Cancer
- Top 10 Weight Loss Diet Mistakes
- Triglycerides, Blood Fat and Heart Disease
- Tuesday morning - 1 week of Atkins - Weight=92.4kg (203.7lbs)
- UK Government & Arlene Phillips To Promote Dancing for Fitness
- Usain Bolt Breaks Another World Record - For Running Backwards
- Walk Home from the Station - 2.86 miles in 48 minutes
- Walked home in 49:13 minutes - 2.82 miles
- Warning Over High Salt Content In Soup
- Week 1 of the Motley Health 17 Week Fitness Program - Weight=97kg (213.8lbs)
- Week 10 - Day 19 of Atkins - Weight=90.3kg (199 lbs) - BMI=29.8
- Week 11 - Weight=90.5kg (199.5 lbs) - And it is May already, Must Get fit for Summer
- Week 12 - Weighed in at 89.1kg (196lbs)
- Week 2 of the Motley Health 17 Week Fitness Program
- Week 4: Going well. Weight training and kung-fu - Weight=95kg (209.4 lbs)
- Week 5 - Minor Throat infection slowed the pace
- Week 7 of the Motley Health Weight Loss Plan? Weight=94kg (207 lbs)
- Week 8 of the Motley Health Fitness and Weight Loss Plan
- Week 8: Saturday Morning, Failure and Success! Weight=92.5kg (203.9lbs)
- Week 9 - Day 10 of Atkins - 91.7kg (202lbs)
- Week Two of Atkins - 91.2kg (201 lbs)
- Weight Loss with the Atkins Diet (AKA Atkins Nutritional Approach)
- Weight training - push part of a push/pull split routine
- Weight Training - Squats, Bench Press, Bent-over Rows and Curls
- Weight Training - The Usual Workout in the Garage, but now logged on Google Calender
- Weight Training after an IBS day
- Weight training again, back is better, and supplements!
- What Is A Proper Diet For Lent?
- What Sort of Exercise is Best for Children?
- Who Is The Woman In The Reebok Easy Tone Advert?
- Why Arnold Schwarzenegger is Good for California
- Workplace Fitness Could Become Compulsory
- World Health Day – 7 April 2011
- Wrist Measurements May Predict Heart Problems
- Young People Eat Like Their Friends
- Zuzana's Full Body Core Workout
