If you are looking to start some weight training, either to help build some muscle, improve core strength, lose weight or just to get fitter, then it is good to start simple. This two day per week split routine will start to work all the muscles, and will provide a good foundation for going on to more specific weight...
This workout offers a combination of cardio and weight training that ensures that you will build muscular endurance, cardiovascular fitness and burn fat. The idea is to incorporate some quick and simple, but very effective, alternative exercises into your usual routine.
Many women think that weight training is an exercise activity for men only. However this simply is not true. Weight training is not only a great way to get in shape, it also boosts metabolism to help lose weight. Being stronger makes everyday tasks easier for you, whether it is carrying a baby around on your hip, doing house...
With weight training it is sensible to start light and see what you are capable of. Keep a training diary, if your first session is easy, then increase the weight in the next session. Do not over train, especially at the beginning, to avoid injury. Remember that weight training safety should come first. When using free weights use a...
